Breathing Archives - Robbie Steinhouse

Everything You Need to Know to Practice Mindfulness in Ten Minutes

Apr 20 2020 09:00am

Mindfulness can deliver more inner-peace. It is predicated on a slightly bizarre paradox: are we able to notice ourselves thinking, or is that just another kind of thinking?

I learnt a lot about how best to communicate with others – but also how to communicate with myself, too, in terms recognising my limiting beliefs and the language I use when thinking about my future. Very much appreciate this – thank you.

- Researcher

The learning is assimilating into my everyday consciousness. Recently, half way through a conversation which could have degenerated into an argument I actively used NLP tools to help the conversation continue in a relaxed manner while the issues were aired.

Tag: Breathing